Do you struggle with feelings such as unhappiness, anxiety or low self-worth? Maybe events in your life have got on top of you and you don’t know how to move forward. Perhaps your outer life looks fine, but you still feel depressed? Do you feel stressed, confused or stuck and unsure where to turn? We all experience difficult times that we can struggle to deal with, and it can be hard to make the first step to seek help. Sometimes we don't even know what the problem is, we just feel depressed. Maybe you’ve talked to friends or family, but they don’t ‘get it’ or are too busy. Or perhaps you feel there’s nobody you can talk to.
I offer you a safe space to look at things in more depth and understand them better. I will listen without judging and help you understand and resolve things in your own way. I will encourage you and help you explore ways forward at your pace, so you can start to feel happier and stronger. But first of all you may need to just talk and be listened to.
Emotional Therapeutic Counselling uses creative techniques to help you identify and release painful feelings in an appropriate way, by working with your emotions rather than your mind. It’s important that you find the right counsellor for you. To help you decide, I offer an initial 30-minute session for free. Get in touch to meet up without obligation.
Under the current circumstances, I am offering online and telephone counselling, preferably via Zoom (but I can be flexible if this is difficult). I hope to be able to offer both online and in-person counselling soon, always in line with Welsh and UK Government regulations
To give you the chance to decide if you would like to work with me, you can book a FREE 30 minute appointment. Many people decide to continue for the full hour, in which case the price is £20.00
After the first appointment, all subsequent appointments are charged at £40.00, whether online or in person.
If you have been financially affected by Covid-19 and this amount is not affordable, I have a few subsidised places in the daytime. Contact me for further information